Titles in This Set:
Why We Eat Too Much: The New Science of Appetite
Downsizing: How I lost 8 stone
Condition: BRAND NEW
Format: Paperback
Overview:
This 2-book collection brings together a science-led examination of appetite with a candid, real-life weight-loss journey. Why We Eat Too Much: The New Science of Appetite by Dr Andrew Jenkinson pulls back the curtain on why dieting often fails, blending clinical case studies from his weightloss surgery practice with the latest research in metabolism, hormones, and genetics. It debunks common diet myths and explains how factors from fats to food environments shape what and how we crave, offering a clear, evidence-based map for healthier choices long after a diet ends. Downsizing: How I lost 8 stone chronicles Tom Watsons personal battle with weight, tracing a path from a 22-stone reality in December 2014 to a healthier, more sustainable lifestyle. The combination of these two titles makes the set invaluable for readers seeking both understanding and motivationscience in one hand, personal victory in the other. This paperback pair is a thoughtful gift for curious readers and anyone aiming to rethink their relationship with food.
What Makes This Collection Special:
Two distinct voices illuminate the same challenge from complementary angles. The science-first perspective of Why We Eat Too Much explains the mechanics behind appetite, cravings, and dietary response, equipping readers with practical, evidence-based strategies. Downsizing provides an intimate, step-by-step memoir of transformation, showing how sustained lifestyle changes translate into real health gains. Together, they offer a complete reading journey: learn why we eat the way we do, then follow a real-world path to healthier habits. The pairing is especially appealing for curious readers, students of nutrition, health-conscious parents, and anyone seeking credible guidance backed by lived experience. Its also a compelling gift for BookTok readers and non-fiction enthusiasts who love a hopeful, results-focused narrative.
Books Included in This Collection:
Why We Eat Too Much: The New Science of Appetite
This book dissects appetite with the authority of a weightloss surgeon and the clarity of a thoughtful teacher. Dr Andrew Jenkinson draws from longterm clinical experience to explain how metabolism, hormones, genetics, and environmental cues interact to drive hunger. He challenges dieting myths and offers a grounded, practical framework for healthier eating without sacrificing enjoyment. Expect accessible explanations, concrete examples, and a breakdown of why some foods trigger stronger cravings. Its a clarifying, empowering read for anyone trying to understand their own eating patterns and to make sustainable changes rooted in science.
Downsizing: How I lost 8 stone
Tom Watson shares a compelling, personal narrative of weight gain and the hard-won steps that led to weight loss. Beginning in his twenties, his appetite for fast food and sweets culminates in a revelation during his political career, with December 2014 marking a turning point at 22 stone. The book chronicles the practical choicesdietary shifts, activity, mindsetthat supported his transformation, offering readers a frank, relatable account of how health improvements can align with demanding professional lives. Its a candid, motivational memoir that resonates with anyone who has faced the scale and dared to change.
Who This Set Is Perfect For:
Readers seeking a clear, evidence-based understanding of appetite and weight management will value Why We Eat Too Much. Fans of memoirs and real-life health transformations will gravitate toward Downsizing. This collection is ideal for adults exploring non-fiction on nutrition, psychology, and personal health journeys, as well as parents, teachers, and students looking for credible perspectives on eating habits. It also serves as a thoughtful gift for someone starting a weight-management journey or for readers who enjoy balanced, informative health narratives grounded in real experiences.
Key Benefits:
- Understand the science behind appetite and cravings, without the jargon
- Gain practical, evidence-based strategies for healthier eating habits
- Access a powerful personal story of weight loss and health improvement
- See how biology and environment interact to influence weight
- Two voices offering theory and lived experience in one affordable set
- Ideal for gifting to health-conscious readers and curious non-fiction fans
- Compact paperback format for easy reading at home or on the go
About the Author:
Dr Andrew Jenkinson is a weightloss surgeon whose practice informs Why We Eat Too Much with real-case insights into appetite and metabolism, combining medical expertise with accessible explanation. Tom Watson, a UK MP, shares Downsizing: How I lost 8 stone, recounting a longhaul journey from substantial weight in early adulthood to a healthier life, including the pivotal moment in December 2014 when his weight reached 22 stone. Together, these authors offer a rare blend of clinical authority and personal resilience, appealing to readers who demand credible information alongside inspirational storytelling.
Why Youll Love This Set:
If youre after a thoughtful, credible approach to eating, weight, and health, this twobook collection delivers. One book decodes why dieting can backfire; the other demonstrates how sustained change is possible in the real world. The set provides motivation, practical guidance, and reassurance that health goals are achievable, even when life is busy. Packaged in a brandnew paperback duo, its an excellent reference, a compelling gift, and a compelling addition to any non-fiction shelf seeking trustworthy, actionable insights.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
