Titles in This Set:
You, Me & ADHD
Healthy Happy ADHD
Condition: BRAND NEW
Format: Paperback
ISBN: 9781166961848
Overview:
Two insightful non-fiction titles come together in this 2-book collection, You, Me & ADHD and Healthy Happy ADHD. You, Me & ADHD offers an intimate memoir-style look at living with ADHD, including the moment of diagnosis and the everyday rollercoaster of distraction, impulsivity, and overwhelm. The author candidly shares how these traits shape conversations, tasks, and relationships, inviting readers to feel seen and understood. Healthy Happy ADHD shifts from personal narrative to practical guidance: Lisa Dee, a health and fitness coach diagnosed with ADHD at age 31, outlines the mindset shifts, systems, and daily habits that helped her align brain and body for better health and focus. Together, these titles provide empathy and actiona reassuring gateway to self-knowledge and tangible routines. Perfect for adults with ADHD, partners and families seeking insight, students and professionals pursuing clarity, or anyone curious about neurodiversity in daily life.
What Makes This Collection Special:
This collection fuses two complementary angles on ADHD: a candid, personal account of diagnosis and daily life (You, Me & ADHD) with a forward-looking, results-focused toolkit (Healthy Happy ADHD). The dual perspectives give readers a fuller reading journeyfirst, recognition and acceptance; second, practical systems that support focus, energy, and healthier habits. By pairing a memoir with a science-informed lifestyle guide, the set rewards both emotional engagement and repeatable routines, making it ideal for binge-reading. The consistency of paperback format and the shared aim of thriving with ADHD also make it an excellent gift, reference, or classroom resource for adults new to the topic or seasoned readers seeking fresh approaches.
Books Included in This Collection:
You, Me & ADHD
You, Me & ADHD is a candid memoir about discovering ADHD at 30 and navigating a life that sometimes feels like a rollercoaster. The author describes moments of distraction during conversations, the rush of new tasks before finishing old ones, and the emotional strain of overwhelm. Through relatable anecdotes and honest reflection, the book invites readers to see ADHD as a facet of identity rather than a flaw, offering understanding and reassurance for anyone facing similar experiences in work, relationships, and study.
Healthy Happy ADHD
Healthy Happy ADHD by Lisa Dee documents her ADHD journey after diagnosis at 31 and the impact on health and fitness. It shares the mindset shifts, systems, and daily habits that helped her align brain and body, enabling better focus, energy, and well-being. The book combines motivational coaching insight with practical stepsrecipes, routines, and mental strategiesthat empower adults with ADHD to build a healthier, sustainable lifestyle without guilt or burnout.
Who This Set Is Perfect For:
This two-book collection is ideal for adults diagnosed with ADHD or those who suspect they may be neurodivergent. It also suits partners, family members, friends, and colleagues seeking genuine insight into daily life with ADHD. Students, graduates, busy professionals, and teachers will value the practical strategies for structure, focus, and healthier habits. Gift buyers and collectors will appreciate the relatable voices and the steady, hopeful tone that makes ADHD feel navigable rather than overwhelming.
Key Benefits:
- Two complementary perspectivesmemoir and practical guidefor a well-rounded ADHD resource.
- Relatable, human voices that validate your experiences and reduce isolation.
- Actionable routines, systems, and habits to support focus and energy.
- Strategies that help balance brain and body for sustainable well-being.
- Clear, approachable coaching insights paired with personal storytelling.
- Great for gifting, study clubs, or personal development reading lists.
- Consistent paperback format, making a cohesive, collectable set.
About the Author:
Lisa Dee is a health and fitness coach who writes about ADHD from both personal and practical angles. After her own ADHD symptoms impacted her well-being, she received a diagnosis at age 31 and developed mindset shifts, routines, and lifestyle adjustments designed to help adults thrive with ADHD. Through accessible coaching language and real-world examples, she guides readers toward sustainable changesfocusing on doable daily habits, nutrition, movement, and mindset that support better attention, energy, and mood. In Healthy Happy ADHD she shares her journey and expertise; in this collection, her insights complement the personal narrative to offer a balanced and encouraging resource for readers at every stage of their ADHD journey.
Why Youll Love This Set:
This two-book collection is a thoughtfully balanced introduction to living well with ADHD. Youll gain an intimate view of diagnosis, identity, and daily challenges alongside proven, practical steps to improve focus, energy, and consistency. The easy-to-read voices and actionable guidance make it a compelling gift or personal reference, whether youre starting your ADHD journey or expanding your library with a trusted, reliable resource. Owning the full set supports a coherent reading path and a confident, hopeful approach to neurodiversity in everyday life.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
