Titles in This Set:
Lean In 15 The Shift Plan
Ultimate Flat Belly
New Body Plan
Bodybuilding Cookbook Ripped Recipes

Condition: BRAND NEW
Format: Paperback

Overview:
Achieve a practical, science-informed approach to fat loss, lean muscle, and realworld fitness with this fourbook collection. Engineered for busy lives, the set blends fast, flavorful meals with time-efficient workouts that fit into everyday routines. Lean In 15 The Shift Plan pairs hundreds of quick recipes with Joe Wickss signature HIIT-style routines, showing you how to fuel your body at the right moments to burn fat and stay satisfied. The Ultimate Flat Belly cookbook adds calorie-conscious dishes and a focused core workout plan, helping you target abdominal fat while keeping meals vibrant and enjoyable. New Body Plan distills a proven eightweek transformation into a clear, sustainable program focusing on both workouts and nourishment. Ripped Recipes rounds out the set with macrorich, calorie-counted meals designed to support muscle gain, fat loss, or maintenance. Together, these four books offer a complete, flexible blueprint for a healthier, more energetic youwithout the guesswork or deprivation.

What Makes This Collection Special:
This isnt a random assortment of diet tips and workout ideas; its a cohesive system built around how real people eat, train, and live. Each title complements the others to form a full transformation journey: fast, friendly cooking; core- and strength-forward workouts; and practical guidance on balancing calories with your favourite foods. The sets strength lies in consistencythree pillars (nutrition, movement, recovery) are reinforced across the four books, so readers enjoy a steady progression rather than fleeting fads. Its ideal for anyone seeking an efficient, sustainable path to a leaner silhouette, improved energy, and a more confident relationship with food. A reliable, multibook collection like this also makes a thoughtful gift for fitness enthusiasts, beginners, or anyone ready to commit to lasting change.

Books Included in This Collection:
Lean In 15 The Shift Plan
This entry-point title blends 15minute meals with quick home workouts, designed to help readers burn fat while building lean muscle. Expect practical, tasty recipes that can be prepared in under a quarter of an hour, paired with approachable interval training you can do at home. Its engineered for busy schedules, emphasizing smart meal timing and efficient training to maximize fat loss without sacrificing satisfaction or energy. The result is a realistic, repeatable rhythm that makes healthy living feel effortless rather than extreme.

Ultimate Flat Belly
A calorie-conscious cookbook that zeroes in on belly fat while delivering colour-rich, appetising dishes. The accompanying core-focused workout plan helps readers sculpt the midsection without long, dull routines. The text emphasizes practical portion control and variety, showing that tracking calories doesnt have to feel punitive. With simple swaps and bold flavors, it supports sustainable weight management and boosts confidence as readers see steady progress in measurements, mood, and energy levels.

New Body Plan
Presenting a totalbody transformation framework, this guide outlines a structured training programme and eating plan that helped the author shed fat and redefine strength. It combines progressive workouts with flexible nutrition guidance, including how to adapt plans to individual goals and tastes. Clear milestones, practical tips, and a focus on consistency help readers feel empowered to push toward a stronger, leaner physique without giving up favorite foods.

Bodybuilding Cookbook Ripped Recipes
A calorie-counted, macroaware cookbook aimed at lifters who want to tune nutrition to bulking, cutting, or maintenance phases. Recipes are crafted to support performance and physique goals while delivering flavour and variety. This book makes it easier to hit daily protein targets, balance carbs and fats, and enjoy meals that support intense trainingand taste great while doing it.

Who This Set Is Perfect For:
Ideal for adults seeking a practical, no-nonsense fitness and nutrition toolkit. It suits busy professionals and parents who want quick, dependable workouts and delicious, diet-friendly meals. Its great for anyone exploring a healthier lifestyle, those looking to start a fitness journey without strict dieting, or readers who enjoy building a consistent, results-oriented routine. Gift buyers will find a complete, confidence-boosting package for fitness fans, budding athletes, or anyone craving a proven path to better health and physique.

Key Benefits:

• Time-efficient workouts and meals designed for real life
• Clear, sustainable paths to fat loss and lean muscle
• Calorie- and macro-aware guidance that respects enjoyment and variety
• Progressive plans that adapt to individual goals and schedules
• Consistent messaging across four titles for a cohesive journey
• Great value in a fourbook collection for ongoing motivation
• Excellent gift idea for fitness enthusiasts and beginners alike
• Accessible, friendly tone that builds confidence and momentum

About the Author:
The collection draws on the work of two widely respected fitness writers. Lean In 15 The Shift Plan is part of the popular Lean In 15 series from Joe Wicks, known for delivering practical, time-saving workouts and approachable nutrition guidance for busy lives. New Body Plan is from Jon Lipsey, a respected voice in body transformation programs and sports nutrition. Together, these authors bring a balanced ethos: workouts that are effective in minutes, meals that are satisfying, and plans that fit into real-world schedules. The mix of voices reflects a pragmatic, no-fuss approach to health that readers can trust and apply day after day.

Why Youll Love This Set:
This fourbook collection offers a complete, user-friendly system for achieving real results. Youll experience the satisfaction of meals you actually want to cook and eat, paired with workouts you can finish before you know it, all while tracking progress in a practical, non-restrictive way. Owning the full set ensures consistency across your journey, simplifies decisionmaking, and doubles as a compelling gift for anyone serious about transforming their health and physiquewithout sacrificing taste or enjoyment.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.