Titles in This Set:
4 Pillar plan
fast beach diet
fastdiet cookbook
yoga for you
diet coach
food swap diet

Condition: BRAND NEW
Format: Paperback

Overview:
Meet a complete wellness toolkit in one premium six-book collection. Curated around Dr. Rangan Chatterjees evidence-informed approach, this set pairs his foundational The 4 Pillar Plan with two highly practical dieting titles, a compassionate yoga manual, and two supportive longform guides that reframe how we think about health. Whether youre seeking more energy, steadier sleep, or kinder habits around food and movement, this collection provides a clear, gentle path that fits real life. The four pillarsrelaxation, food, sleep and movementanchor daily routines, while the accompanying books expand on nutrition, behaviour and mindful practice. Designed for busy weekdays and relaxed weekends alike, the six titles offer a cohesive journey rather than a jumble of trends. Its an ideal gift for wellness enthusiasts, new readers, or anyone ready to turn small, sustainable steps into lasting results.

What Makes This Collection Special:
Six titles, one coherent journey. This collection isnt a random assortment of popular wellness reads; its deliberately arranged to form a practical, repeatable routine. Dr. Chatterjees core pillars create a stable framework so every other book slots into a workable daily rhythm. The Fast Beach Diet and its cookbook counterpart deliver flexible, calorie-conscious options that still fit social events and holidays. Yoga for You translates breathing, postures and mindfulness into everyday practice. Diet Coach reframes how we relate to foodemphasising behaviour and relationship over numbers while The Food Swap Diet offers simple, repeatable ingredient swaps for healthier meals. Read in sequence or dip in as needed; either way, you gain momentum, confidence, and a sustainable plan you can reuse again and again.

Books Included in This Collection:
4 Pillar plan
This essential cornerstone of healthy living explains how relaxing, eating well, sleeping deeply, and moving regularly can transform everyday life. The guide translates science into practical steps, offering gentle steps, realistic timelines, and micro-habits that accumulate into lasting change. Expect a warm, reassuring tone built on evidence-based habit formation, with checklists and suggested routines designed for busy schedules. Readers are invited to experiment with small changescalm evenings, smarter snacking, light activitythat accumulate into meaningful improvements in energy, mood, and overall wellbeing.

fast beach diet
A summertime twist on familiar wellness principles, designed to boost energy and confidence without harsh restrictions. This title extends the original Fast Diet approach into a beach-ready plan, helping you feel lighter and more energetic in six weeks. It focuses on practical, social-friendly choices that fit travel, gatherings, and holidays, so you can enjoy food and connection while still making progress. The tone stays encouraging and doable, with clear guidance on when to push, when to rest, and how to tune portions and timing for real-life results.

fastdiet cookbook
Complementing the fasting framework, this cookbook delivers tasty, calorie-conscious recipes that make fasting days feel approachable rather than punitive. Expect a wide range of meals designed to pair with the fasting schedule, emphasising flavour, simplicity and practicality for everyday cooks. Each recipe is crafted to be doable with common ingredients and cooking equipment, helping you sustain the plan long-term without feeling deprived. Its the kind of cookbook that invites experimentationswapping ingredients, trying new flavours, and building a personal repertoire that supports steady progress.

yoga for you
A practical manual that makes yoga accessible to beginners and seasoned practitioners alike. Focused on breath work, postures and mindfulness, it translates ancient practices into approachable routines for daily life. The guidance supports relaxation, body awareness and reduced tension, with gentle sequences you can adapt to fit a busy day. Whether youre decompressing after work or seeking better focus for study or family life, this book demonstrates how a short, consistent yoga habit can elevate energy, mood and concentration.

diet coach
A behavioural approach to eating that helps reshape relationships with food without counting every calorie. Diet Coach reframes goals, builds sustainable routines, and equips you with strategies to handle cravings, social pressures and emotional triggers. This title reinforces the collections core message: lasting health comes from steady habits, mindful choices and a compassionate mindset. Its a practical companion for anyone who wants to move beyond fad diets to a more balanced, enjoyable way of eating.

food swap diet
A simple, repeatable toolkit to swap ingredients for healthier options without sacrificing flavour. This book makes healthy eating approachable by focusing on small swaps that add up over time, supporting weight management, energy and mood. Expect practical tips, pantry makeovers and swap ideas that you can apply at home, at work, or on the go. It nicely complements the other titles by giving readers concrete means to implement the collections nutrition guidance with everyday foods.

Who This Set Is Perfect For:
This six-book collection is ideal for wellness newcomers seeking a guided, non-judgmental entry into healthier living, as well as seasoned readers looking to deepen their habit-building toolbox. It suits adults juggling family life, work, and social commitments, and those who prefer gentle, science-based approaches to diet, movement and mindfulness. Gift buyers will find it particularly appealing for birthdays, new-year wellness goals, or as a thoughtful starter kit for someone starting a healthier lifestyle journey.

Key Benefits:

• Comprehensive wellness toolkit in one premium collection
• Core pillars provide a simple, sustainable daily framework
• Flexible nutrition and movement guidance for real life
• Practical habit-building tools and checklists
• Genuine, non-restrictive approach to behaviour change
• Suitable for gifting and for binge-reading across topics

About the Author:
Dr. Rangan Chatterjee is a practising UK physician and author renowned for translating medical science into practical, everyday habits. His flagship The 4 Pillar Plan emphasizes four accessible pillarsrelaxation, food, sleep and movementas foundations for lasting health. Coauthors Michael Mosley and Mimi Spencer bring decades of experience in nutrition science and behaviour change, greeting readers with evidence-based principles presented in a clear, approachable voice. This six-book collection reflects their collaborative ethos: steady progress, personalised routines, and a humane approach to health that fits real life, not a lab test. Readers trust these voices for balanced, actionable guidance that works in busy homes and bustling schedules.

Why Youll Love This Set:
This collection offers more than six booksit delivers a cohesive, lifelong approach to wellness. You gain core habits that can be tailored day by day, a flexible framework for diet and movement, and practical tools you can reuse as life evolves. The mix of diet, yoga, and behavioural guidance means you can experiment safely with swaps, tweak meals, and track progress with confidence. Its a premium, all-in-one package that looks and feels the part of a trusted home wellness library, perfect for personal growth or thoughtful gifting.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.