Titles in This Set:
The Fast Days Cookbook
The FastDiet Cookbook
Slim Glow Nourish Clean & Lean Fast Diet Cookbook
Condition: BRAND NEW
Format: MIxed lot
ISBN: 9781780721873 9781911147374 9781784880781
Overview:
This three-book bundle brings together the practical heart of intermittent fasting with accessible, flavour-packed recipes that prove dieting doesnt have to be punishing. The Fast Days Cookbook, written by food writer Laura Herring, guides you through two non-consecutive fast days each week, teaching you how to stave off hunger with meals that satisfy while keeping calories in check. The FastDiet Cookbook, by Michael Mosley and Mimi Spencer, expands the science into 150 low-calorie dishes that make fasting feel like a lifestyle upgrade rather than a restriction, with clear guidance on 500 calories for women and 600 for men. Rounding out the set, Slim Glow Nourish Clean & Lean Fast Diet Cookbook from Cook Vitality adds a six-week challenge to cement healthy habits with nourishing, tasty recipes. Together, these books form a complete, approachable pathway to sustainable weight management and wellbeing.
What Makes This Collection Special:
What sets this collection apart is the way three distinct voices converge to support real-world results. You get Laura Herrings kitchen-tested, everyday recipes tailored for fast days, plus Mosley and Spencers scientifically grounded approach to the two-day eating plan, and a practical six-week program from Slim Glow Nourish that reinforces habit formation. The variety means you can start small on fast days, experiment with flavours, and gradually build a routine that feels enjoyable, not restrictive. Its a complete, trusted toolkit for anyone curious about the 5:2 framework or looking for new, delicious ways to eat lighter without sacrificing satisfaction.
Books Included in This Collection:
The Fast Days Cookbook
In this guide, Laura Herring shows you how to keep fast days satisfying rather than punitive. Expect over 70 delicious, quick, and easy recipes that span breakfasts, lunches, dinners, and smart snacks, all designed to stay within the calorie-friendly zone. The focus is on planning what you eat and when, cleverly combining ingredients that deliver big flavour for relatively few calories. Fast days dont have to feel like deprivation; with Herrings approach, they become predictable, inviting, and genuinely enjoyable.
The FastDiet Cookbook
The FastDiet Cookbook translates the two-day-per-week plan into a practical kitchen bible, offering 150 nutritious, low-calorie recipes from energising breakfasts to comforting dinners. It reinforces the original FastDiet messagelose weight and lower disease risk without erasing the foods you enjoyby outlining simple calorie targets (500 for women, 600 for men) and flexible meal ideas that fit into busy lives. This is the indispensable companion for anyone embracing or exploring intermittent fasting as a lifestyle.
Slim Glow Nourish Clean & Lean Fast Diet Cookbook
This cookbook adds a focused six-week challenge designed to help readers cement healthy eating habits while enjoying tasty, nourishing meals. Expect a collection of recipes aligned with clean-eating principles, designed to support steady weight loss and improved energy. The title blends practical meal planning with a sustainable rhythm, making it ideal for readers who want structure, inspiration, and a tangible plan to eat well, feel well.
Who This Set Is Perfect For:
Ideal for adults curious about intermittent fasting, those who prefer structured meal plans to dieting, and readers who want credible, science-backed approaches without sacrificing flavour. Its a smart pick for busy professionals seeking quick, satisfying meals, families looking to simplify weekly meal planning, and anyone who enjoys cookbook bundles that offer both strategy and delicious recipes. Gift buyers will also appreciate the cohesive design and practical, step-by-step guidance that makes this trio a thoughtful, results-focused present.
Key Benefits:
- Complete 3-book bundle with proven, practical fast-day guidance
- Extensive recipe variety across all meals and snacks
- Clear calorie targets and day-by-day planning for sustainability
- Three distinct voices offering balance: practical cooking, science-backed fasting, and habit-building programs
- Convenient, gift-ready collection that enhances kitchen confidence
- Encourages enjoyable meals on fast days, not punishment
About the Author:
The trio brings together Laura Herring, a seasoned food writer who demonstrates how to make fast-day cooking both delicious and approachable; Michael Mosley, a physician and science communicator whose work popularised the science behind intermittent fasting; and Mimi Spencer, a journalist whose clear, practical voice helps readers translate research into doable meal plans. The Slim Glow Nourish title is authored by Cook Vitality, a brand known for approachable, wellness-forward cookbooks that emphasize nourishing, balanced recipes. Together, these voices deliver credible guidance, engaging recipes, and a credible path to healthier eating.
Why Youll Love This Set:
This is more than a collectionits a complete eating plan you can follow with confidence. You gain access to tested recipes, clear calorie targets, and a six-week program that turns a concept into a routine. The mix of authors ensures you receive both flavour-forward cooking and science-backed structure, making it suitable for both newcomers to fasting and seasoned practitioners. Owning the full set means consistent, compatible meals across days and weeks, a streamlined shopping list, and the motivation that comes from seeing your progress in three complementary formats.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
