Titles in This Set:
Lean in 15 – The Shift Plan
Lean in 15 – The Sustain Plan
Lean in 15 – The Shape Plan
The Fat-Loss Plan
Cooking for Family and Friends

Condition: BRAND NEW
Format: Paperback / Hardcover
ISBN:

Overview:
Meet a fivebook collection designed for readers who want fast, effective results without sacrificing flavor or enjoyment. Joe Wicks, known for translating fitness into accessible, athome routines, brings together five core titles that blend nutrition, workouts, and practical cooking. The Shift Plan and Sustain Plan guide busy people toward sustainable change with 15minute meals and concise exercise sessions, while The Shape Plan emphasizes lean muscle and fat loss through smart eating and efficient training. The FatLoss Plan packs dozens of quick recipes and four workouts into one compact package, targeting busy schedules with highimpact routines. Finally, Cooking for Family and Friends adds approachable, delicious meals perfect for sharing, proving that healthful eating can be joyful for everyday gatherings. This complete collection is ideal for fans of Joe Wicks, busy families, and anyone seeking a practical, proven path to a healthier lifestyle without long, complicated routines. A cohesive reading and cooking journey awaits, built around simplicity, consistency, and realworld results.

What Makes This Collection Special:
What sets this set apart is its cohesive, timeefficient approach to health. Across five titles, youll find a unified philosophy: simple, delicious meals that fit into a 15minute window, paired with effective home workouts you can do without equipment. The Shift, Sustain, and Shape Plans extend this philosophy into a sustainable lifestyle, not a quick fix. The FatLoss Plan adds a practical, highervocabulary toolkitreducedcarb options, snack ideas, and postworkout fuelwithout compromising taste. Cooking for Family and Friends widens the appeal by translating health into social eating, making it perfect for gifting, family planning, or stocking a cheerful, healthmockproof kitchen library. Together, the collection supports a complete, bingereadable journey from quick meals to longerterm fitness habits.

Books Included in This Collection:
Lean in 15 – The Shift Plan
This title packs 15minute meals alongside home HIIT workouts, creating a practical blueprint to ignite fat loss while keeping energy high. Expect a hundred nutritious, easytoprepare recipes and actionable guidance on pairing food with exercise for fast results. Its ideal for busy weeknights or quick resets, with approachable cooking that still delivers bold flavors, including crowdpleasers like the authors signature fastprep burrito staples and energising, oatbased chicken options. The plans emphasis on short workouts makes it accessible for beginners and seasoned exercisers alike.

Lean in 15 – The Sustain Plan
A practical extension of the leanin ethos, The Sustain Plan focuses on maintaining momentum for longterm results. It features 100 quick meals and four concise workouts, spoken in the same friendly, nonintimidating voice readers expect from Joe Wicks. This authorled approach centers on sustainable habitsreassuringly doable routines, simple grocery lists, and timesaving techniques that fit into a busy life. Its the perfect companion to The Shift Plan for readers who want progress that sticks without trading joy for discipline.

Lean in 15 – The Shape Plan
The Shape Plan shifts the conversation from dieting to building a lean, capable body. It introduces a fresh rhythm of meals and movements designed to sculpt muscle while torching fat. Readers will find practical strategies for portion control, balanced nutrition, and short, effective workouts that fit a hectic schedule. Joe Wicks pairs practical cooking with actionable training cues, making this guide invaluable for anyone seeking a toned silhouette and enhanced metabolic efficiency without spending hours in the kitchen or at the gym.

The Fat-Loss Plan
A powerhouse toolkit for faster fat loss, The FatLoss Plan blends 100 fast, accessible recipes with a curated workout plan. It spotlights reducedcarb options, postworkout fuel, and smart snack ideas that keep energy steady throughout the day. Each chapter translates into bitesized steps you can implement tonight, with clear guidance on how to sequence meals and workouts for maximum fatloss impact in as little as 15 minutes at a time. Its perfect for readers who want visible results without complicated meal prep.

Cooking for Family and Friends
A celebration of healthy, delicious cooking for social occasions. This 100+recipe collection offers lean, crowdpleasing dishes that work for family dinners, parties, or casual gatherings. The book demonstrates that nutritious food can be both comforting and impressive when feeding a crowd, with practical tips for portioning, budgeting, and balancing flavours. This title rounds out the set by turning healthful eating into shared joy, making it an ideal gift for cooks who love to gather people around the table.

Who This Set Is Perfect For:
This set is ideal for humans who want realworld, timesavvy health guidance. Busy professionals, parents juggling meals and activities, fitness beginners seeking approachable routines, and seasoned wellness fans will all find value here. Its a thoughtful gift for anyone starting a health journey, assembling a home gym, or building a family kitchen library. Readers who enjoy quick, tasty recipes and short workouts will appreciate the consistent, authorled approach across all five volumes, as well as the proven, sustainable path to better energy, body confidence, and everyday vitality.

Key Benefits:

• Clear, timeefficient plan to lose fat and stay lean with 15minute meals
• Accessible home workouts designed for beginners and busy people
• 100+ quick, healthy recipes built for real life, not perfection
• Consistent author voice from Joe Wicks, The Body Coach, trusted by fans
• Groceryfriendly meal ideas and practical cooking tips for families
• Great value in a complete fivebook collection for ongoing motivation

About the Author:
Joe Wicks, widely known as The Body Coach, is a bestselling author and fitness phenomenon who champions simple, sustainable health. Through the Lean in 15 series and his broader bodytransformation program, he has helped millions discover how quick meals and short, effective workouts can fit into everyday life. Wicks approachable, upbeat style demystifies nutrition and exercise, turning ambitious goals into repeatable, enjoyable routines. This collection showcases his knack for creating practical, resultsoriented guidance that readers can actually implement, day after day.

Why Youll Love This Set:
Owning the full Joe Wicks collection means you gain a proven plan that moves with youwhether youre cooking for one or feeding a crowd. The mix of 15minute meals, focused workouts, and familyfriendly recipes provides a cohesive lifestyle toolkit, ideal for gifting, home libraries, or binge reading across weeks. The consistent, encouraging voice, coupled with tangible results, makes this set a premium, trustworthy companion on your journey to healthier habits and happier meals.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.