Title:
The Soup Cleanse: Eat Your Way to a Clean, Lean, Nourished Body in Less than a Week
Condition: BRAND NEW
Format: Paperback
ISBN: 9781784296780
Overview:
The Soup Cleanse invites you to reset your eating habits with a practical, flavour-packed week-long plan built around nourishing, fibre-rich soups. Co-authored by Angela Blatteis and Vivienne Vella, this approachable guide contrasts traditional juicing diets by emphasising whole fruits and vegetables, which means more satisfaction, steadier energy, and a gentler, more sustainable detox. Inside, youll discover more than 50 delicious, expert-crafted soup recipes designed to flood your body with essential nutrients while reducing added sugars. The book also includes easy-to-follow detox programmes that fit into real livesbusy mornings, quick lunches, and relaxed evenings alike. Youll learn how to stock your kitchen with nourishing ingredients, balance meals with wholesome fats and proteins, and create a comforting, satisfying eating plan that supports weight management and renewed vitality. With clear instructions, practical tips, and a emphasis on taste, The Soup Cleanse offers a sustainable solution for anyone seeking a gentle reset without sacrificing flavour. This is nutrition-forward cooking that tastes like comfort food, not a harsh diet.
What Makes This Book Stand Out:
Where many cleanses rely on pre-packaged juice fasts, The Soup Cleanse centres on nourishing, fibre-rich soups that preserve the benefits of whole foods while minimising sugar load. The authors blend culinary know-how with practical detox strategies, presenting adaptable 1-day, 3-day and 5-day plans that can be repeated or modified to suit individual goals. The recipes emphasise natural ingredients, seasonal produce, and comforting textures, making a cleanse feel like a delicious, everyday habit rather than a temporary sacrifice. By focusing on soups as a complete meal vehicle, the book makes cleansing feel approachable for beginners and satisfying for seasoned cooks alike, supporting long-term healthy eating habits beyond the week-long plan.
Who This Book Is Perfect For:
Ideal for food-loving readers who want a realistic, tasty route to a gentle cleanse, weight management, or simply a mood-boosting reset. It suits busy professionals seeking quick, nourishing meals, home cooks exploring plant-forward recipes, and anyone curious about detox options that prioritise fibre and fullness. It also makes a thoughtful gift for health-conscious friends or family members who enjoy comforting soups and want a structured week-long plan without sacrificing flavour. Whether youre new to cleansing or looking to diversify your healthy-eating toolkit, this book provides clear, actionable guidance you can actually stick with.
Key Benefits:
- Over 50 nourishing soup recipes built on whole foods and high fibre
- Flexible detox plans (1-day, 3-day, 5-day) that fit real-life schedules
- Gentle, sustainable approach to cleansing that supports energy and digestion
- Clear shopping lists, prep tips, and batch-cooking ideas for efficiency
- Beautiful, comforting meals that taste as good as they are good for you
- Alternatives for different dietary needs, including plant-forward options
About the Author:
The Soup Cleanse is a collaborative work by Angela Blatteis and Vivienne Vella. The book brings together Blatteiss nutrition and wellness perspective with Vellas expertise in crafting accessible, flavourful recipes. Together, they deliver a practical guide to cleansing that emphasises taste, variety, and sustainability, helping readers build a healthier relationship with food through everyday cooking. The authors collaborative approach aims to empower home cooks to nourish their bodies with delicious, wholesome ingredients while exploring the benefits of a soup-based cleanse.
Why Youll Love This Book:
If youve ever wanted a clear, non-punitive path to a lighter, more energised you, this book delivers. It combines the comfort of soup-forward meals with a structured plan thats easy to follow, scales to different lifestyles, and opens up a world of comforting, nutrient-rich lunches and dinners. The week-long framework makes cleansing feel approachable and repeatable, while the focused emphasis on whole foods provides a lasting foundation for healthier choices beyond the kitchen. This is a practical, delicious companion for anyone seeking a detox that respects taste as much as health.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
