Titles in This Set:
This Naked Mind
The Alcohol Experiment
Condition: BRAND NEW
Format: Paperback
ISBN: 9780008293475, 9780008293468
Overview:
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment together form a transformative two-book collection from Annie Grace. This Naked Mind offers a fresh, science-informed view of why we drink, weaving neuroscience, psychology, culture, and personal experience into a hopeful, non-judgmental narrative. It reframes cravings and social pressures, guiding readers toward a sustainable relationship with alcohol without shouting or guilt-trips. The Alcohol Experiment then turns insight into action: a 30-day program designed to nudge thinking about booze in practical, daily steps. Each day invites reflection on what you truly want from drinking, what alcohol delivers, and whether it aligns with your goals. Delivered in approachable paperback form, the UK edition pairing makes this a complete, accessible toolkit for anyone seeking clarity, balance, and greater happiness through mindful choices about alcohol. Ideal for curious readers, wellness enthusiasts, and anyone ready to rethink their relationship with drinking.
What Makes This Collection Special:
This collection stands out because it bridges theory with tangible practice in a single, coherent bundle. This Naked Mind builds a durable mental modelshowing how conditioning, cravings, and cultural cues shape drinkingand restores ownership to the reader with compassionate, evidence-based guidance. The Alcohol Experiment translates that insight into a structured 30-day journey: daily prompts, rewriting assumptions, and small but powerful habit changes that accumulate into real momentum. Together, they offer a complete path from awareness to action, supporting different goalsfrom reducing intake to achieving lasting changewithout deprivation or fear. The pair also serves as a thoughtful gift for anyone starting a wellness journey, a powerful addition to a personal library, and a reliable resource that readers return to again and again for motivation and clarity.
Books Included in This Collection:
This Naked Mind
This Naked Mind invites readers to reexamine the familiar script around alcohol, blending accessible neuroscience with personal storytelling. Annie Grace explains how beliefs, rituals, and social environments shape cravings and demonstrates how reframing thoughts can reduce dependence. The book offers practical strategies for changing patterns, prioritising well-being, sleep, and mental clarity over short-term pleasures. Its warm, respectful tone makes the science feel human, helping readers feel understood while gaining practical tools to shift their relationship with drinking for good.
The Alcohol Experiment
The Alcohol Experiment presents a practical 30-day program designed to shift thinking about booze through daily, actionable prompts. Each day challenges assumptions, encourages honest self-reflection, and offers simple experiments to test what alcohol truly delivers versus what you want from it. The approach is approachable and non-punitive, focusing on curiosity and small, sustainable steps. Readers gradually notice clearer thinking, calmer moods, and more intentional choices, all while preserving social life and enjoyment. Its a concise, repeatable framework that empowers you to decide how you want drinking to fit into your life.
Who This Set Is Perfect For:
This two-book collection is ideal for adults seeking a science-based, compassionate approach to reducing or reframing alcohol use. It suits readers who want a clear, non-judgmental path from insight to action, as well as anyone looking for a practical, 30-day program to test new habits. Gift buyers will appreciate the thoughtful pairing as a wellness-focused present for graduates, new parents, or colleagues facing social pressures around drinking. It also appeals to readers who enjoy engaging, evidence-driven self-help and want a coherent, binge-ready reading journey that builds confidence and long-term wellbeing.
Key Benefits:
- Science-informed rethinking of why we drink, with a humane, non-judgmental approach
- Two-book collection that blends theory with practical, day-by-day guidance
- Structured 30-day program to spark real, lasting habit changes
- Clear connections between thoughts, cravings, and behaviours for smarter choices
- Accessible writing that makes complex ideas easy to apply daily
- Supportive reading experience that reduces guilt and increases empowerment
- Ideal for gifting a thoughtful wellness journey or building a focused self-help library
- High-quality paperback presentationgreat for shelves, gifting, and home libraries
About the Author:
Annie Grace is the author behind This Naked Mind and The Alcohol Experiment, two influential titles in the mindful drinking movement. Her work combines neuroscience, psychology, and practical strategies to help readers understand their relationship with alcohol and pursue healthier, more intentional lives. Grace writes with warmth and clarity, translating complex research into accessible guidance that readers can implement immediately. As the founder of the This Naked Mind framework, she continues to share insights through books, community programs, and online resources designed to support lasting change without judgment. Her approachable style has earned a broad audience and enduring trust among readers seeking real, sustainable improvements in wellbeing.
Why Youll Love This Set:
Pairing This Naked Mind with The Alcohol Experiment delivers a unified, actionable path from insight to habit. You gain a complete toolkitfrom understanding the why behind drinking to executing the daily steps that reshape behaviorcreating momentum long after you finish the pages. The UK edition pairing ensures consistent presentation, making the set ideal for display, shelf appeal, and gifting. Whether youre buying for yourself or someone you care about, this collection offers credible guidance, practical routines, and a hopeful, achievable route to greater happiness and control over ones relationship with alcohol.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
