Titles in This Set:
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
The Alcohol Experiment
The Sober Diaries
Condition: BRAND NEW
Format: Paperback
ISBN: 9780008293437; 9780008293475; 9781473661905
Overview:
This Naked Mind, Find Freedom, The Alcohol Experiment, and The Sober Diaries form a thoughtful, three-book collection designed for readers who want a practical, science-informed path to a healthier relationship with alcohol. This set brings together Annie Graces clear-eyed examination of why we drink, a disciplined 30-day programme that reframes our thinking about booze, and Clare Pooles intimate memoir of a year without alcohol, weaving psychology, daily practice, and real-life resilience into one cohesive journey. Its ideal for adults at any stage of their relationship with alcoholfrom curiosity about moderation to commitment to sobrietywho seek compassionate guidance, concrete steps, and personal stories they can trust. The paperback format makes the insights accessible for daily reading, reflection, and reference, whether youre revisiting concepts or sharing the journey with a friend or partner. If youve wondered whether life could feel lighter without alcohol, this collection offers a clear, reassuring pathway to discover it.
What Makes This Collection Special:
Two authorial voicesAnnie Grace and Clare Poolecombine to deliver a holistic sobriety toolkit. This Naked Mind provides a science-based reframing of desire, habit, and cultural norms around drinking, while The Alcohol Experiment translates theory into a practical, 30-day programme that invites curiosity over judgment. The Sober Diaries adds a memoir-driven dimension, offering an honest, human perspective on the realities, surprises, and gains of sober living. Together, the trio creates a binge-friendly, step-by-step reading experience that supports different learning styles: analytical readers will appreciate the neuroscience, experiential readers will identify with the lived stories, and action-takers will benefit from the guided exercises. Its also a thoughtful, credible gift for anyone seeking long-term well-being through smarter choices about alcohol.
Books Included in This Collection:
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
This Naked Mind invites readers to question ingrained beliefs about alcohol and happiness. Annie Grace blends accessible neuroscience with practical exercises to reveal how culture, habit loops, and cravings shape our drinking. The book offers readers a compassionate framework to observe triggers without self-criticism, reframe what is possible, and pursue a life where joy and social pleasure arent dependent on alcohol. Its a science-informed, human-centred roadmap to reducing consumption or choosing sobriety, with tools you can apply from day one in real-life situations.
The Alcohol Experiment
The Alcohol Experiment is a 30-day programme that turns theory into daily practice. Each day presents a new way of thinking about booze and a gentle prompt to examine why we drink, what we expect to gain, and whether the alcohol is truly delivering it. The programme emphasizes curiosity, self-compassion, and small, sustainable changes rather than guilt or deprivation. As you progress, youll gain insight into cravings, build resilience, and discover whether a lighter relationship with alcohol is possible for youwithout harsh rules or perfectionism.
The Sober Diaries
Clare Pooles year-long diary-style memoir chronicles quitting alcohol, starting a blog, and navigating health challenges including breast cancer. Its a candid, illuminating account of the daily reality of sobrietythe wins, the wobble, the social pressures, and the unexpected benefits. The Sober Diaries offers a relatable, human narrative that validates the difficulties of change while celebrating the momentum that sobriety can bring to energy, focus, and personal growth. Its a timely, hopeful voice for anyone who wants to see what life beyond alcohol can feel like in everyday moments.
Who This Set Is Perfect For:
This collection is ideal for adults curious about the science of drinking, readers seeking a practical, structured route to reducing consumption or stopping altogether, and anyone drawn to memoirs that illuminate personal transformation. It suits fans of non-fiction that blends psychology, habit formation, and real-life storytelling. Gift buyers will find it a thoughtful trio for partners, friends, or family exploring sobriety, recovery, or healthier lifestyles. Whether youre a long-time skeptic or a curious newcomer, this set provides a clear, supportive framework and compelling reads that make the journey feel possible and worthwhile.
Key Benefits:
- Evidence-based insight into why we drink and how to change patterns
- Practical, day-by-day guidance with tangible exercises and prompts
- Engaging blend of science, practical strategy, and personal memoirs
- Clear progression from understanding to action to sustained change
- Accessible, non-judgmental approach that reduces hesitation
- Gifting appeal for loved ones seeking healthier habits
- Flexible reading order: learn, apply, and reflect at your own pace
- Compact paperback format for easy reading at home or on the go
About the Author:
This collection features two works by Annie GraceThis Naked Mind and The Alcohol Experimentalongside Clare Pooles The Sober Diaries. Annie Grace writes from a background in psychology-informed, evidence-based approaches to alcohol, translating complex neuroscience into practical tools for everyday life. Her books invite readers to rethink traditional assumptions about drinking and happiness, offering approachable strategies for change. Clare Poole contributes a candid, memoirists perspective, sharing a year of sobriety and its impact on health, relationships, and daily routines. Together, these authors provide a powerful combination of science-based guidance and real-life experience, delivering credible support for readers at every stage of their sobriety journey.
Why Youll Love This Set:
If youre seeking a complete, trusted pathway to understanding and rethinking alcohol, this trio delivers. Youll gain scientifically grounded explanations, practical experiments you can start today, and a moving personal narrative that makes sobriety feel achievable and meaningful. The sets cohesive arcfrom learning, to trying, to living without excessoffers both motivation and practical tools, making it an excellent addition to any bookshelf, a thoughtful gift, and a reliable companion for anyone ready to explore a life with fewer or no alcoholic drinks.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
