Titles in This Set:
Yoga Anatomy 2nd Edition
Get Fit Fast At Home
BodyBuilding Cookbook Ripped Recipes
Condition: BRAND NEW
Format: Paperback
Overview:
This three-book collection brings together a practical, science-backed approach to fitness that fits neatly into busy lives and compact spaces. Yoga Anatomy 2nd Edition serves as a trusted visual reference for anyone seeking clearer connections between breath, alignment, and muscular engagement in yoga, with updated illustrations and expanded pose coverage. Get Fit Fast At Home translates modern training science into a four-week HIIT plan you can do anywhereno gym requireddesigned to maximise results in minimal time while explaining the why behind each workout. BodyBuilding Cookbook Ripped Recipes bridges training with nutrition, offering calorie-counted, macro-focused recipes that support muscle growth and fat loss without sacrificing flavour or budget. Taken together, these three titles create a coherent, athome fitness library: learn safer movement, build an efficient training rhythm, and fuel recovery with delicious, practical meals. Ideal for beginners starting a home routine, intermediates seeking structure, and anyone who wants a credible plan they can actually follow from their living room.
What Makes This Collection Special:
What sets this set apart is its thoughtful, multidisciplinary coherence. Youre not just buying three booksyoure investing in a complete home-fitness system: anatomy for safer forms and deeper understanding, a time-efficient training blueprint, and nutrition guidance that makes progress tangible. The trio speaks to a practical, results-oriented mindset: learn what works, implement with minimal equipment, and enjoy meals that support your goals. Because the books are designed for athome use, you gain consistency without gym membership, while the linked subject matter helps you track progress across movement, effort, and nourishment. This is a binge-worthy, durable toolkit rather than a single quick fix.
Books Included in This Collection:
Yoga Anatomy 2nd Edition
A cornerstone for yogis and teachers, this updated edition goes beyond postures to illuminate how each pose engages the body. Expect clear, fullcolor anatomical drawings that map muscles, joints, and the spine to specific movements. The books practical guidance helps you refine alignment, optimize breathing, and adapt poses to your levelso you move more safely and effectively, whether youre practicing a restorative sequence or an advanced vinyasa. Its an essential reference for building confidence on the mat and translating anatomy into mindful, purposeful practice.
Get Fit Fast At Home
This accessible HIIT manual brings high-intensity training into living rooms and small spaces. It starts with the why behind HIIT and then delivers a four-week plan with four short workouts each week. No special equipment needed; the emphasis is on efficiency, progression, and practical tips to hustle your metabolism while minimising time spent exerciseplanning. Clear explanations, adaptable intensity, and layout that fits a busy schedule make it ideal for commuters, remote workers, or anyone who wants noticeable fitness gains without a gym membership.
BodyBuilding Cookbook Ripped Recipes
Nutrition that supports muscle and fat loss doesnt have to be bland or expensive. This collection of calorie-counted, macro-aware recipes offers meals designed to align with bulking, cutting, or maintenance phases. From protein-packed breakfasts to macro-balanced dinners, the book emphasises flavour, simplicity, and affordabilityso you can cook well even on a tight budget. Its a practical bridge between training days and recovery, helping you hit daily protein targets while enjoying variety at every meal.
Who This Set Is Perfect For:
Perfect for adults seeking credible, doable guidance for home fitness, especially those who want a clear, evidence-informed plan. It suits beginners who crave structure, intermediate exercisers looking to refine form and routine, and anyone who prefers to train without expensive equipment. Yoga lovers who want deeper anatomical insight, HIIT enthusiasts who value time-efficient sessions, and nutrition-minded readers who want tasty, macro-aware meals will all find relevance here. This set also makes a thoughtful gift for fitness-minded friends or family members embarking on a home workout journey.
Key Benefits:
- Clear, credible guidance across yoga anatomy, athome HIIT, and nutrition.
- Compact, practical home-fitness library designed for busy lifestyles.
- Fullcolor anatomy visuals that deepen understanding and improve form.
- Four-week HIIT plan that delivers real results with minimal equipment.
- Macroaware recipes that support muscle gain and fat loss without sacrificing flavor.
- Consistent, approachable tone that reduces hesitation and builds confidence.
- Excellent value by combining three complementary disciplines in one set.
About the Author:
The collection brings together authoritative voices across yoga science, training programming, and nutrition. Yoga Anatomy 2nd Edition draws on proven anatomical explanations to help readers translate theory into safer, more effective practice. The HIIT guidance in Get Fit Fast At Home reflects current understanding of efficient conditioning for timestretched readers. The nutrition sections in BodyBuilding Cookbook Ripped Recipes are grounded in practical, calorie and macroaware cooking that fits everyday life. Each book contributes a strong, credible perspective, making the set a reliable resource for readers who want real, actionable results from their home workouts.
Why Youll Love This Set:
This collection offers a compelling, modular pathway to better fitness from the comfort of home. You gain a robust foundation in movement, a proven schedule for progressive effort, and nutrition strategies that translate training into tangible change. With three distinct yet complementary books, you can learn, apply, and adapt you own routine as you progress, all while enjoying a streamlined shopping experience and a cohesive reading journey that feels premium and practicaland makes a thoughtful gift for anyone serious about getting fit at home.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
