Titles in This Set:
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Lean in 15: 15 minute meals and workouts to keep you lean and healthy
Condition: BRAND NEW
Format: Paperback
ISBN: 9780008147914 9781509800667
Overview:
Two proven fitness guides, two authoritative voices, one complete journey to a leaner, stronger you. This Lean and Healthy Collection brings together Nick Mitchells rigorous, trainer-led blueprint for a 12week body transformation and Joe Wicks accessible, mindfriendly approach to eating and moving with maximum impact in minimal time. The first book lays out a structured 12week foundation program designed to burn fat, build lean muscle, and redefine fitness for men who want serious results without devoting their lives to the gym. It includes progressionmatched workouts, targeted specialization routines to sculpt arms, back, chest, delts and legs, practical nutritional guidance, and a clear path to steady, sustainable change. The companion Lean in 15 guide reframes nutrition and training with bitesize recipes and 15minute workouts that fit a busy schedule, proving you can eat well, stay lean, and still move with energy. Together, these two books offer a comprehensive, realistic plan that respects everyday life while delivering noticeable transformation. Shazam unlocks exclusive training videos to extend your learning beyond the page.
What Makes This Collection Special:
This isnt a oneoff fitness manual; its a paired system that rewards consistency and builds a lasting healthy routine. Nick Mitchells 12week plan provides a clear trajectoryfoundation work that suits all levels, followed by focused specialization to refine physique where you want it most. Joe Wicks Lean in 15 complements that approach with practical, timeefficient meals and home workouts that keep momentum when life gets busy. The synergy is ideal for anyone who wants a disciplined, sciencebacked program alongside approachable nutrition that actually fits into real life. The result is a bingereadable, resultsdriven kit you can dip into daily, not just skim, turning motivation into measurable change.
Books Included in This Collection:
Your Ultimate Body Transformation Plan
This book delivers a 12week foundation programme that suits all levels and goals, with additional specialization workouts to sculpt arms, back, chest, delts, and legs. It includes practical nutritional guidance and a comprehensive set of meal plans designed to maximise muscle building and fat loss. A standout feature is the Shazamlinked hub for exclusive training videos, turning a reading plan into a multimedia transformation toolkit. Expect a structured, sciencebacked approach that keeps you accountable and progressingperfect for readers who want a serious, repeatable plan they can follow step by step.
Lean in 15: 15 minute meals and workouts to keep you lean and healthy
In this companion guide, Joe Wicks distills fatfighting nutrition and efficient exercise into a practical, sustainable rhythm. The book showcases 100 fast, nutritious recipes and pairs them with signature HIIT style home workouts that fit into even the busiest days. The philosophyEat More. Exercise Less. Lose Fat.is clear and motivating, making it ideal for readers who crave tangible results without lengthy meal prep or long gym sessions. The emphasis on simplicity, consistency, and momentum helps you stay on track while enjoying flavorful meals and short, effective workouts.
Who This Set Is Perfect For:
This twobook collection is ideal for busy men who want a definitive, timeefficient plan to transform their bodies without a gymcentric lifestyle. It also suits readers who appreciate a proven, stepbystep approach backed by recognizable voices in fitness. If youre a busy professional seeking a 12week blueprint that yields real fat loss and muscle tone, or a fitness enthusiast looking to refine your routine with targeted workouts and practical nutrition, this set is for you. It also makes an excellent gift for anyone starting a health journey or seeking reliable, resultsoriented guidance from trusted experts.
Key Benefits:
- Twobook bundle that pairs a rigorous 12week transformation plan with practical, timeefficient nutrition and workouts
- Clear progression with a foundation phase and targeted specialization to sculpt key areas
- Nutritious, easytoprepare meal guidance and a comprehensive meal plan system
- Exclusive access through Shazam to training videos that extend learning beyond the page
- Accessible to readers at all fitness levels, including nongym environments
- Compact, athome friendly workouts that fit busy schedules without compromise
- Trusted authors: Nick Mitchell of Ultimate Performance Gym networks and Joe Wicks, The Body Coach
- Excellent value for a complete lifestyle transformation package in one paperback set
About the Author:
Nick Mitchell is renowned as a trainer of trainers and the founder of Ultimate Performance Gyms, a name associated with highlevel, resultsdriven fitness. He brings a rigorous, evidencebased approach to the 12week plan, emphasizing progression, form, and measurable fat loss and muscle gain. Joe Wicks, popularly known as The Body Coach, popularised fast, approachable nutrition and HIIT workouts designed for home use. In Lean in 15, he demonstrates how to combine simple, flavorful meals with short, highenergy workouts to sustain fat loss without sacrificing enjoyment or convenience. Together, these authors offer two complementary perspectivesprofessional, accountabilitydriven training and practical, lifestylefriendly nutritionthat empower readers to build lasting healthy habits.
Why Youll Love This Set:
This collection is the perfect allinone solution for a genuine body transformation. It pairs a structured, coachled program with a pragmatic nutrition framework, ensuring you have both the plan and the tools to execute it day by day. The twobook format keeps you motivated with variety while preserving a cohesive journeyideal for gifting to a partner, family member, or friend who wants visible results without complexity. With reliable guidance from wellestablished voices in fitness, you gain confidence, clarity, and a clear roadmap to a leaner, healthier you that fits real life.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
